YOGA

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.

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Benefits of practicing yoga include:

• Physical

  • Improved body flexibility and balance

  • Improved cardiovascular endurance (stronger heart)

  • Improved digestion

  • Improved abdominal strength

  • Enhanced overall muscular strength

  • Relaxation of muscular strains

  • Weight control

  • Increased energy levels

  • Enhanced immune system

• Mental

  • Relief of stress resulting from the control of emotions

  • Prevention and relief from stress-related disorders

  • Intellectual enhancement, leading to improved decision-making skills

• Spiritual

  • Life with meaning, purpose, and direction

  • Inner peace and tranquility

  • Contentment

Frances Dugan

Chessi May