YOGA
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.
Benefits of practicing yoga include:
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Physical
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Improved body flexibility and balance
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Improved cardiovascular endurance (stronger heart)
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Improved digestion
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Improved abdominal strength
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Enhanced overall muscular strength
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Relaxation of muscular strains
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Weight control
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Increased energy levels
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Enhanced immune system
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Mental
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Relief of stress resulting from the control of emotions
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Prevention and relief from stress-related disorders
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Intellectual enhancement, leading to improved decision-making skills
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Spiritual
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Life with meaning, purpose, and direction
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Inner peace and tranquility
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Contentment
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Frances Dugan
